Blog

Well this is an exciting day! I've deactivated all my social media accounts - Facebook, Twitter, Linked In, Instagram...they're all gone!It feels like such a relief. This is something I've been workin … read more

I've been beating myself up a bit recently - don't we all sometimes?I've not been feeling at my best, and facing a few professional and personal challenges, and as a result Card of the Day has been MI … read more

I don't know about you, but for the past week my inbox has been inundated with emails telling me I need to lose weight, asking me how I'm getting along with my weight loss goals and offering to make m … read more

As a Holistic Therapist, I'm often asked which therapies are best for certain ailments and conditions, and anxiety is something that many people seem to be struggling with right now.I'm not a Doctor a … read more