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In my last blog, The One Thing All Empaths Need to Know, I explained the importance of being able to ascertain the difference between your emotions and other peoples - here is the technique … read more

Are you an empath? If you find that you absorb other people's emotions, feel their pain more than the rest of the world and find that people are always drawn to you when they're struggling, then there … read more

I found this little gem in a local shop today. It's a gratitude journal and something I've been meaning to get myself for a while.Bullet journalling seems to be all the rage at the moment, but no … read more