What is Meditation?
Meditation is a spiritual practise that allows you to have some quiet time with your higher self. It enables you to connect with your inner wisdom and higher self or soul. It can also facilitate communication with your spirit guides and angels, and enhance your spiritual and psychic development.
Who can come to this group?
This is an Open Group which means that anyone over the age of 18 can attend. You are not required to come every week, but places are limited and do fill up quickly, so you must confirm your place in advance.
What does meditation help with?
- Relaxation and sleep
- Calms the mind
- Promotes psychic ability
- Helps with spiritual development
What happens during the group?
You will be given a chair to sit on and a glass of water. We don't sit on the floor!
Helen will lead you into a relaxation to help you get ready to meditate, then talk you through a guided meditation which has a different theme each week.
After the meditation there will be various fun activities to help develop your psychic abilities.
We finish with tea and biscuits before you go home.
What time should I arrive?
Please arrive for 7:30 sharp. We will lock the doors once everyone has arrived to ensure we are not disturbed, and if you are late we may not be able to wait for you.
The meditation will normally start around 8pm once everyone is settled in.
What do I need to bring with me?
Just bring yourself and an open mind! Equipment and refreshments are provided. Please ensure that mobile phones are either left at home or switched off.
How much is it?
It's just £10 per person to attend.
Where is it held?
Normally in Bournemouth or Poole. The location can vary, so please contact Helen to confirm where it is being held.